Jordan Williams

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 21, 2018

Performed at: Tville Weightroom
Workout Name: Bench Press 5/2
Description: Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench
Results: 80%- 60 lbs
90%- 70 lbs lbs
Performed as RX
Warmup: 2 rounds
50ft Bear Crawl
30 heavy Jump Rope
10 Bench with Feet up

1 similar workout

Date Name WorkoutDescription Results
02/21/2018 Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench		 80%- 60 lbs
90%- 70 lbs lbs
Performed as RX