Cody Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 28, 2012

Performed at: CrossFit Eclipse
Workout Name: Pancakes!
Description: 10-9-8-7-6-5-4-3-2-1 reps

hang power cleans (95/65lbs)

20-18-16-14-12-10-8-6-4-2 reps ( each leg)

dumbbell walking lunges (40/25 lbs)
Results: 27m 03s
Performed as RX
Athlete's Notes: 155 lb hang clean

1 similar workout

Date Name WorkoutDescription Results
07/28/2012 Pancakes! 10-9-8-7-6-5-4-3-2-1 reps

hang power cleans (95/65lbs)

20-18-16-14-12-10-8-6-4-2 reps ( each leg)

dumbbell walking lunges (40/25 lbs)		 27m 03s
Performed as RX