Thomas Marchione

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

227 lbs

February 21, 2018

Performed at:	Vintage CrossFit
Description:	Split Jerk 5x3 Sets 3 & 4 should be your heavy sets. Drop the weight down to a moderate load for the fifth set.
Results:	155 lbs Performed as RX
Warmup:	2 Steady Rounds Row 250m 10 Empty Bar Push Jerks with :02 pause in receiving position then Foam roll calves/achilles

Date	Name	WorkoutDescription	Results
02/21/2018		Split Jerk 5x3 Sets 3 & 4 should be your heavy sets. Drop the weight down to a moderate load for the fifth set.	155 lbs Performed as RX