chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 21, 2018

Performed at: Vintage CrossFit
Description: Split Jerk 5x3
Sets 3 & 4 should be your heavy sets. Drop the weight down to a moderate load for the fifth set.
Results: 75-85-95-105-115-105 lbs
Performed as RX
Warmup: 2 Steady Rounds
Row 250m
10 Empty Bar Push Jerks with :02 pause in receiving position
then
Foam roll calves/achilles

1 similar workout