Joseph Lindquist

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

February 21, 2018

Performed at:	Tville Weightroom
Workout Name:	Bench Press 5/2
Description:	Bench Press 5-5-5-5-5 @80% Bench Press 2-2-2 @90% 15 Cal Bike Sprint after each set of Bench
Results:	70-70-75-75-75 lbs 80-85-85 lbs Performed as RX
Warmup:	2 rounds 50ft Bear Crawl 30 heavy Jump Rope 10 Bench with Feet up

Date	Name	WorkoutDescription	Results
02/21/2018	Bench Press 5/2	Bench Press 5-5-5-5-5 @80% Bench Press 2-2-2 @90% 15 Cal Bike Sprint after each set of Bench	70-70-75-75-75 lbs 80-85-85 lbs Performed as RX