Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 26, 2018

Performed at: Sheepdog CrossFit
Description: For Time:
30-20-10 Rep Rounds of
Wall Balls
Pull-Ups
200 m Run after each round
Results: 10m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/26/2018 For Time:
30-20-10 Rep Rounds of
Wall Balls
Pull-Ups
200 m Run after each round		 10m 54s
Performed as RX