Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 22, 2018

Performed at: Sheepdog CrossFit
Description: For Time:
800 m Run
100 Abmat Sit-Ups
800 m Run
Results: 12m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/22/2018 For Time:
800 m Run
100 Abmat Sit-Ups
800 m Run		 12m 14s
Performed as RX