Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

January 31, 2018

Performed at:	Sheepdog CrossFit
Description:	For Time: 30 Lunges w/ 45# Plate Overhead 30 Knees to Elbows 30 Sit-ups 30 Cal Row 30 Sit-ups 30 Knees to Elbows 30 Lunges w/ 45# Plate Overhead
Results:	15m 13s Performed as RX

Date	Name	WorkoutDescription	Results
01/31/2018		For Time: 30 Lunges w/ 45# Plate Overhead 30 Knees to Elbows 30 Sit-ups 30 Cal Row 30 Sit-ups 30 Knees to Elbows 30 Lunges w/ 45# Plate Overhead	15m 13s Performed as RX