Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 7, 2018

Performed at: Sheepdog CrossFit
Description: Two Partner 20 min AMRAP:
Partner 1 - Row calories
Partner 2 - 5 Deadlifts @ 135#

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Score is total calories.
Results: 428 reps
Performed as RX
Athlete's Notes: Completed with J Crews

1 similar workout

Date Name WorkoutDescription Results
02/07/2018 Two Partner 20 min AMRAP:
Partner 1 - Row calories
Partner 2 - 5 Deadlifts @ 135#

Switch EMOM

Score is total calories.		 428 reps
Performed as RX