Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

January 31, 2018

Performed at:	Vintage CrossFit
Description:	AMRAP 20 5 Strict Toes to Bar/Hanging Leg Raise to L-Sit/Hanging Knee Raise 10 Russian Twists with Wall Ball (L+R = 1) 15 Wall Balls 20/15 Calorie Row
Results:	3 rounds 0 reps Workout scaled
Modifications at:	14#
Warmup:	3 rounds 10m forward bear crawl 10m backward bear crawl 10 Air Squats

Date	Name	WorkoutDescription	Results
01/31/2018		AMRAP 20 5 Strict Toes to Bar/Hanging Leg Raise to L-Sit/Hanging Knee Raise 10 Russian Twists with Wall Ball (L+R = 1) 15 Wall Balls 20/15 Calorie Row	3 rounds 0 reps Workout Scaled