Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 31, 2018

Performed at: Vintage CrossFit
Description: 3 x 5:00
100 Double Unders
AMRAP CTB Pull Ups
Rest 3:00
(Do not exceed 40 CTB per interval)


Focus on performing large sets of pull ups. The goal is not to accumulate max singles but to practice technique and connecting multiple reps.

Beginner: 50 Single Leg Single Unders/side followed by double under attempts until 3:00, then ring rows
Intermediate: 50 Double Unders (2:30 or less); Chin over bar pull ups
Advanced: Rx
Competitor: 150 DU
Results: 40 reps
Performed as RX
Warmup: 12-9-6-3
Ring Rows
Tall Box Jumps w/ a step down

1 similar workout

Date Name WorkoutDescription Results
01/31/2018 3 x 5:00
100 Double Unders
AMRAP CTB Pull Ups
Rest 3:00
(Do not exceed 40 CTB per interval)


Focus on performing large sets of pull ups. The goal is not to accumulate max singles but to practice technique and connecting multiple reps.

Beginner: 50 Single Leg Single Unders/side followed by double under attempts until 3:00, then ring rows
Intermediate: 50 Double Unders (2:30 or less); Chin over bar pull ups
Advanced: Rx
Competitor: 150 DU		 40 reps
Performed as RX