Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 1, 2018

Performed at: Vintage CrossFit
Description: AMRAP 14 Minutes
10 Kettlebell Deadlift 53/35s
20 Dumbbell Front Squats 50/35lbs
10 HSPU (Open Standard)

We're looking for 4+ rounds out of everyone with advanced athletes getting 5+

Beginner: Rx Deadlifts; 30/20# DB; 2 Wall Walks or 2x Kick up to HS and :10 hold
Intermediate: 10 DB Front Squats at Rx; Reduced ROM HSPU if needed
Advanced: Rx
Results: 2 rounds 0 reps
Workout scaled
Modifications at: 35

1 similar workout

Date Name WorkoutDescription Results
02/01/2018 AMRAP 14 Minutes
10 Kettlebell Deadlift 53/35s
20 Dumbbell Front Squats 50/35lbs
10 HSPU (Open Standard)

We're looking for 4+ rounds out of everyone with advanced athletes getting 5+

Beginner: Rx Deadlifts; 30/20# DB; 2 Wall Walks or 2x Kick up to HS and :10 hold
Intermediate: 10 DB Front Squats at Rx; Reduced ROM HSPU if needed
Advanced: Rx		 2 rounds 0 reps
Workout Scaled