Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

February 8, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/09/2018
Description:	21-15-9 reps of: Deadlift @ 60% of 1RM Pull-ups Post time! LVL1M: light weight, mod. pull-ups LVL1: 40% 1RM LVL2: 55% 1RM LVL3: RX'd
Results:	8m 30s Workout scaled
Modifications at:	Rxd weight @ 185lbs with jumping pull ups

Date	Name	WorkoutDescription	Results
02/08/2018	02/09/2018	21-15-9 reps of: Deadlift @ 60% of 1RM Pull-ups Post time! LVL1M: light weight, mod. pull-ups LVL1: 40% 1RM LVL2: 55% 1RM LVL3: RX'd	8m 30s Workout Scaled