Jordan Williams

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 7, 2018

Performed at: Tville Weightroom
Workout Name: DeadliftHS 020718
Description: Trap Bar Deadlift

5 sets of 8 @70%

5 sets of 12 Db Bench Press in between sets
Results: 175-180-185-190-195 lbs
lbs
Performed as RX
Warmup: 3 rounds
20 heavy jump rope
15 Air Squats
10 push ups
Athlete's Notes: 20 lb db

1 similar workout

Date Name WorkoutDescription Results
02/07/2018 DeadliftHS 020718 Trap Bar Deadlift

5 sets of 8 @70%

5 sets of 12 Db Bench Press in between sets		 175-180-185-190-195 lbs
lbs
Performed as RX