Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 8, 2018

Performed at: RifTribe
Workout Name: 8Feb18
Description: Part A: Strength
4x3-Push Press @ 70% 1RM
4x2-Push Press @ 80% 1RM
4x1-Push Press @ 88% 1RM
*add your heaviest load successfully lifted from each percentage (eg. 135, 150, 160 = 445)

Part B:
For Time:
50-Supermans
75-Sit-ups
Results: 395 lbs
Performed as RX
Athlete's Notes: 110+125+160, part b = 3:23

1 similar workout

Date Name WorkoutDescription Results
02/08/2018 8Feb18 Part A: Strength
4x3-Push Press @ 70% 1RM
4x2-Push Press @ 80% 1RM
4x1-Push Press @ 88% 1RM
*add your heaviest load successfully lifted from each percentage (eg. 135, 150, 160 = 445)

Part B:
For Time:
50-Supermans
75-Sit-ups
 395 lbs
Performed as RX