Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 7, 2018

Performed at: Sheepdog CrossFit
Description: Two Partner 20 min AMRAP:
Partner 1 - Row calories
Partner 2 - 5 Deadlifts @ 135#

Switch EMOM

Score is total calories.
Results: 428 reps
Performed as RX
Athlete's Notes: With Rich At IPS on one rower.

1 similar workout

Date Name WorkoutDescription Results
02/07/2018 Two Partner 20 min AMRAP:
Partner 1 - Row calories
Partner 2 - 5 Deadlifts @ 135#

Switch EMOM

Score is total calories.		 428 reps
Performed as RX