Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 5, 2018

Performed at: Vintage CrossFit
Description: 4 rounds
15 V-Ups (scale to single leg V-ups)
Ski 15/10 Calories
2 Sled Push (45/empty) - there and back is 1
20 Alternating Jumping Lunges
Results: 20m 00s
Workout scaled
Warmup: 10x10m shuttle run
10 Burpees
Cooldown: 20 Double Kettlebell Sumo Deadlifts

1 similar workout

Date Name WorkoutDescription Results
02/05/2018 4 rounds
15 V-Ups (scale to single leg V-ups)
Ski 15/10 Calories
2 Sled Push (45/empty) - there and back is 1
20 Alternating Jumping Lunges
 20m 00s
Workout Scaled