Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

February 6, 2018

Performed at: RifTribe
Workout Name: 6 Feb 2018
Description: 15! of
--KB Shoulder(strict) Press
--Air-Squats
Do 2 strict unbroken pull-ups after each round. Scale up to strict C2B.

*Rx KB: guys 20k/gals 12k
Results: 15m 36s
Workout scaled
Modifications at: 16k Kettle Bell

1 similar workout

Date Name WorkoutDescription Results
02/06/2018 6 Feb 2018 15! of
--KB Shoulder(strict) Press
--Air-Squats
Do 2 strict unbroken pull-ups after each round. Scale up to strict C2B.

*Rx KB: guys 20k/gals 12k
 15m 36s
Workout Scaled