Performed at: | Vintage CrossFit |
Description: | 4 Rounds 15 Clean and Jerk 135/95lbs 15 Bar Facing Burpees Time cap 12:00 Beginner: 10 reps of each, 95/65# Intermediate: 12 reps of each, 115/75# Advanced: Rx |
Results: | 12m 16s Workout scaled |
Modifications at: | 115# |
Warmup: | 2 Rounds 8 Bar Facing Burpees 6 Power Cleans 4 Push Jerks |
Athlete's Notes: | 3+14 rounds completed in time cap |