Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

February 5, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds
15 Clean and Jerk 135/95lbs
15 Bar Facing Burpees

Time cap 12:00

Beginner: 10 reps of each, 95/65#
Intermediate: 12 reps of each, 115/75#
Advanced: Rx
Results: 11m 31s
Workout scaled
Modifications at: 115# same rep scheme as Rx
Warmup: 2 Rounds
8 Bar Facing Burpees
6 Power Cleans
4 Push Jerks

1 similar workout

Date Name WorkoutDescription Results
02/05/2018 4 Rounds
15 Clean and Jerk 135/95lbs
15 Bar Facing Burpees

Time cap 12:00

Beginner: 10 reps of each, 95/65#
Intermediate: 12 reps of each, 115/75#
Advanced: Rx
 11m 31s
Workout Scaled