Performed at: | Vintage CrossFit |
Description: | Every 3 Minutes Complete 1 Set Max Rep Touch and Go Clean (Power, Squat or mix of both) Round 1 70% Round 2 75% Round 3 80% |
Results: | 26 reps Performed as RX |
Warmup: | 6:00 AMRAP 8 Kettlebell Swings 8 Front Rack Lunges w/ KB 8 Push Press w/ KB (8 each arm) |
Athlete's Notes: | 145-155-165 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/02/2018 | Every 3 Minutes Complete 1 Set Max Rep Touch and Go Clean (Power, Squat or mix of both) Round 1 70% Round 2 75% Round 3 80% |
26 reps Performed as RX |