Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 3, 2018

Performed at: RifTribe
Workout Name: 3Feb2018
Description: (Partner)
15 min
Partner 1 does:
8-Goblet Squats
8-pull-ups
Partner 2 does
Hand Stand Hold
At minutes 5 and 10 both partners must do 15 synchronized burpees.

*rotate each round.

*If partner's feet come off the wall during HS Hold, then other partner must stop and if the pull-up or goblet squat rep hadn't been locked out the that rep is no-rep.
Results: 9 rounds 11 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/03/2018 3Feb2018 (Partner)
15 min
Partner 1 does:
8-Goblet Squats
8-pull-ups
Partner 2 does
Hand Stand Hold
At minutes 5 and 10 both partners must do 15 synchronized burpees.

*rotate each round.

*If partner's feet come off the wall during HS Hold, then other partner must stop and if the pull-up or goblet squat rep hadn't been locked out the that rep is no-rep.
 9 rounds 11 reps
Performed as RX