Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

February 2, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/02/2018
Description: 8min AMRAP:
8 Push Press 75/45lbs
8 Squats 75/45lbs
8 Box Jumps 24/20

Post rounds and reps.

LVL1M: 4min, light weight, 20/16
LVL1: 6min, 55/25lbs, 20/16
LVL2: 65/35lbs
LVL3: RX'd
Results: 4 rounds 23 reps
Workout scaled
Modifications at: ring rows instead of push press

1 similar workout

Date Name WorkoutDescription Results
02/02/2018 02/02/2018 8min AMRAP:
8 Push Press 75/45lbs
8 Squats 75/45lbs
8 Box Jumps 24/20

Post rounds and reps.

LVL1M: 4min, light weight, 20/16
LVL1: 6min, 55/25lbs, 20/16
LVL2: 65/35lbs
LVL3: RX'd		 4 rounds 23 reps
Workout Scaled