Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 1, 2018

Performed at: Sheepdog CrossFit
Description: 20 minute AMRAP - Team WOD

Metcon:
5 Burpees
10 Goblet Squats 55#
15 KB Swings 55#

400 meter run

Partner A completes one round of the Metcon While Partner B runs the 400 meters. After a complete round, the partners swap rolls. Score the rounds and reps of the metcon.
Results: 10 rounds 0 reps
Performed as RX
Athlete's Notes: With ERIC. I started the WOD with the run. I finished my last round the Metcon while ERIC was still running.

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