Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

January 31, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/31/2018
Description:	1-2-3-4-5-6-7-8-9-10 reps Deadlifts 185/135lbs Burpees over bar Post time! LVL1M: light weight LVL1: 135/95lbs LVL2: 155/115lbs LVL3: Rx'd
Results:	13m 08s Performed as RX

Date	Name	WorkoutDescription	Results
01/31/2018	01/31/2018	1-2-3-4-5-6-7-8-9-10 reps Deadlifts 185/135lbs Burpees over bar Post time! LVL1M: light weight LVL1: 135/95lbs LVL2: 155/115lbs LVL3: Rx'd	13m 08s Performed as RX