Karla Gutierrez

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

January 30, 2018

Performed at: Vintage CrossFit
Workout Name: Dumbbell 16.1
Description: Complete as many rounds and reps as possible in 20 minutes of:
25-ft. dumbbell overhead walking lunge
8 burpees (2018 standard*)
25-ft. dumbbell overhead walking lunge
8 chest-to-bar pull-ups

*Lateral over dumbbell, must jump feet back and foward

Beginner: 30/15; 5 Banded Strict Pull Ups or Jumping Pullups (Head 6" below bar)
Intermediate: 40/25; Chin over Bar Pull Ups
Advanced: 50/35
Results: 6 rounds 63 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/30/2018 Dumbbell 16.1 Complete as many rounds and reps as possible in 20 minutes of:
25-ft. dumbbell overhead walking lunge
8 burpees (2018 standard*)
25-ft. dumbbell overhead walking lunge
8 chest-to-bar pull-ups

*Lateral over dumbbell, must jump feet back and foward

Beginner: 30/15; 5 Banded Strict Pull Ups or Jumping Pullups (Head 6" below bar)
Intermediate: 40/25; Chin over Bar Pull Ups
Advanced: 50/35		 6 rounds 63 reps
Workout Scaled