Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

January 29, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/29/2018
Description:	15min AMRAP of: 3 Toes to bar 5 Wall Balls 20/14lbs 7 Sit-ups Post rounds and reps! LVL1M: 8min, HKR LVL1: 10min, HKR LVL2: K2E LVL3: RX'd
Results:	12 rounds 13 reps Workout scaled
Modifications at:	Hanging knee raise

Date	Name	WorkoutDescription	Results
01/29/2018	01/29/2018	15min AMRAP of: 3 Toes to bar 5 Wall Balls 20/14lbs 7 Sit-ups Post rounds and reps! LVL1M: 8min, HKR LVL1: 10min, HKR LVL2: K2E LVL3: RX'd	12 rounds 13 reps Workout Scaled