Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

January 30, 2018

Performed at: Vintage CrossFit
Description: Back Squats

If you hit less than 8 reps last week, lower weight. If you hit between 8 and 15, repeat weight and beat score. If you beat 15 reps, up weight.

Warm up sets
8 reps @ 50% of working weight - Slow controlled pause squats
6 reps @ 75% - Focus on speed

Working Set
Max effort reps at chosen weight.
Results: 14 reps
Performed as RX
Warmup: 2:00 rock bottom squat hold
-then-
3 Rounds
10 empty bar Thrusters
10 Good Mornings
Athlete's Notes: 125

1 similar workout

Date Name WorkoutDescription Results
01/30/2018 Back Squats

If you hit less than 8 reps last week, lower weight. If you hit between 8 and 15, repeat weight and beat score. If you beat 15 reps, up weight.

Warm up sets
8 reps @ 50% of working weight - Slow controlled pause squats
6 reps @ 75% - Focus on speed

Working Set
Max effort reps at chosen weight.		 14 reps
Performed as RX