Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 30, 2018

Performed at: RifTribe
Workout Name: 30Jan2018
Description: 5x3-Clean Pulls
5x3-Snatch Pulls
*Build to heavy weight

Tabata#1
--Right Arm KB Jerks
--Left Arm KB Jerks
Tabata#2
--Right Arm KB Snatches
--Left Arm KB Snatches

*Record total reps
*No break between Tabata 1 & 2
Guys: 53lb/45lb KB
Gals: 35lb/26lb KB
Results: 112 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/30/2018 30Jan2018 5x3-Clean Pulls
5x3-Snatch Pulls
*Build to heavy weight

Tabata#1
--Right Arm KB Jerks
--Left Arm KB Jerks
Tabata#2
--Right Arm KB Snatches
--Left Arm KB Snatches

*Record total reps
*No break between Tabata 1 & 2
Guys: 53lb/45lb KB
Gals: 35lb/26lb KB
 112 reps
Performed as RX