Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 26, 2018

Performed at: Vintage CrossFit
Description: AMRAP 15
Run 200m
40 Double Unders (scale 30 one-legged singles/side or 75 Singles)
5 D-Ball Deadlifts + 10m D-Ball Carry + 5 D-Ball Deadlifts + 10m D-Ball Carry
Results: 5 rounds 70 reps
Workout scaled
Modifications at: 70 lb ball
Warmup: 30 Plate Jumps
15 Russian KB Swings
30 Plate Jumps
15 Russian KB Swings
30 Plate Jumps
Cooldown: 3-5 minute row

1 similar workout

Date Name WorkoutDescription Results
01/26/2018 AMRAP 15
Run 200m
40 Double Unders (scale 30 one-legged singles/side or 75 Singles)
5 D-Ball Deadlifts + 10m D-Ball Carry + 5 D-Ball Deadlifts + 10m D-Ball Carry		 5 rounds 70 reps
Workout Scaled