Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

January 27, 2018

Performed at:	RifTribe
Description:	Saturday (EMOM) 6 rounds (24min) 45 sec Front Rack Lunges (75lb/45lb) 20 sec rest 45 sec weighted sit-ups (25lb/15lb) 20 sec rest 45 sec Tree Runs (touch tree) 20 sec rest 45 sec C2B 20 sec rest
Results:	267 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/27/2018		Saturday (EMOM) 6 rounds (24min) 45 sec Front Rack Lunges (75lb/45lb) 20 sec rest 45 sec weighted sit-ups (25lb/15lb) 20 sec rest 45 sec Tree Runs (touch tree) 20 sec rest 45 sec C2B 20 sec rest	267 reps Performed as RX