Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

January 26, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/26/2018
Description:	9min AMRAP, 6min AMRAP, 3min AMRAP 3 Pull-ups 6 Burpees 9 Jump Squats 45/35lbs Rest 3min between AMRAPs Post total reps! Scale as needed!
Results:	219 reps Workout scaled
Modifications at:	ring rows 25lbs

Date	Name	WorkoutDescription	Results
01/26/2018	01/26/2018	9min AMRAP, 6min AMRAP, 3min AMRAP 3 Pull-ups 6 Burpees 9 Jump Squats 45/35lbs Rest 3min between AMRAPs Post total reps! Scale as needed!	219 reps Workout Scaled