Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

January 26, 2018

Performed at: Vintage CrossFit
Description: Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch (Power, Squat or mix of both)
Round 1 70%
Round 2 75%
Round 3 80%
Results: 100 lbs
Performed as RX
Warmup: 2 Rounds
12 Burpees
12 Handstand Push Ups/HS Holds (~30 sec) - 2 sets or less on HSPU
50' Waiters Walk w/ 1 Dumbbell
Athlete's Notes: 18 total reps
85-95-100

1 similar workout

Date Name WorkoutDescription Results
01/26/2018 Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch (Power, Squat or mix of both)
Round 1 70%
Round 2 75%
Round 3 80%		 100 lbs
Performed as RX