Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

January 26, 2018

Performed at: Vintage CrossFit
Description: 3 Rounds
30 Box Jump Overs 24/20"
20 Double Dumbbell Ground to Overhead 35/20s

Both Clean and Jerks and Snatches are allowed today. Test both before the WOD to see what feels more efficient

Beginner: 20 Box Jump Overs 20'16"; 15 DB G2OH 25/15#
Intermediate: 25 Box Jump Overs at Rx
Advanced: Rx
Results: 8m 25s
Workout scaled
Modifications at: Beginning
25#
20” box

1 similar workout

Date Name WorkoutDescription Results
01/26/2018 3 Rounds
30 Box Jump Overs 24/20"
20 Double Dumbbell Ground to Overhead 35/20s

Both Clean and Jerks and Snatches are allowed today. Test both before the WOD to see what feels more efficient

Beginner: 20 Box Jump Overs 20'16"; 15 DB G2OH 25/15#
Intermediate: 25 Box Jump Overs at Rx
Advanced: Rx		 8m 25s
Workout Scaled