Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

January 27, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Jan 22-27, 2018
Description:	For time: Row 1000m 15 Burpees 50 Walking Lunges 25 Air Squats 50 Med Ball Thrusters 20/14lbs 25 Push ups 15 Burpees 1000m Row Post time! Scale as needed.
Results:	15m 23s Performed as RX

Date	Name	WorkoutDescription	Results
01/27/2018	Challenge of the Week Jan 22-27, 2018	For time: Row 1000m 15 Burpees 50 Walking Lunges 25 Air Squats 50 Med Ball Thrusters 20/14lbs 25 Push ups 15 Burpees 1000m Row Post time! Scale as needed.	15m 23s Performed as RX