Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

January 25, 2018

Performed at: Vintage CrossFit
Description: AMRAP 6 Minutes x 2
Row 750m
30 Overhead Squats 95/65lbs
Max Toes to Bar in remaining time

Rest 4:00 between efforts

The overhead squats should be 3 sets or less for both rounds. Athletes should have at least one minute for the toes to bar. Commit to big sets of overhead squats!

Beginner: Row 600/500m; 20 Overhead Squats at 55/35; Hanging Knee Raise
Intermediate: 25 OHS @ 75/50
Advanced: Rx
Results: 8 reps
Workout scaled
Modifications at: Intermediate

1 similar workout

Date Name WorkoutDescription Results
01/25/2018 AMRAP 6 Minutes x 2
Row 750m
30 Overhead Squats 95/65lbs
Max Toes to Bar in remaining time

Rest 4:00 between efforts

The overhead squats should be 3 sets or less for both rounds. Athletes should have at least one minute for the toes to bar. Commit to big sets of overhead squats!

Beginner: Row 600/500m; 20 Overhead Squats at 55/35; Hanging Knee Raise
Intermediate: 25 OHS @ 75/50
Advanced: Rx		 8 reps
Workout Scaled