Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

January 24, 2018

Performed at:	Vintage CrossFit
Description:	Handstand Push Up Technique Work then EMOM 5:00 Pick and # of HSPU and work on meeting the open standard. Keep the sets small, clean and repeatable
Results:	25 reps Performed as RX
Warmup:	Accumulate 90sec in a HS hold then AMRAP for 4:00 7/4 Push Ups 35 Double Unders

Date	Name	WorkoutDescription	Results
01/24/2018		Handstand Push Up Technique Work then EMOM 5:00 Pick and # of HSPU and work on meeting the open standard. Keep the sets small, clean and repeatable	25 reps Performed as RX