Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 24, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180120
Description: Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:
3 Strict Handstand Push-Ups
6 Strict Pull-Ups
9 Toes-to-Bar
12 Russian Kettlebell Swings (32/24 kg)
15 Calories of Rowing
Results: 11 rounds 40 reps
Performed as RX
Athlete's Notes: With Frank at ASO. Did kipping pull-ups. Pretty horrible WOD.

1 similar workout

Date Name WorkoutDescription Results
01/24/2018 Invictus 180120 Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:
3 Strict Handstand Push-Ups
6 Strict Pull-Ups
9 Toes-to-Bar
12 Russian Kettlebell Swings (32/24 kg)
15 Calories of Rowing		 11 rounds 40 reps
Performed as RX