Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 22, 2018

Performed at: Sheepdog CrossFit
Workout Name: 18.Zero
Description: 21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Results: 5m 20s
Performed as RX
Athlete's Notes: Used 50 lbs KB, but jumped over a 35 lbs dumbbell. At IPS with Jon and everyone else.

1 similar workout

Date Name WorkoutDescription Results
01/22/2018 18.Zero 21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell		 5m 20s
Performed as RX