Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 23, 2018

Performed at: Sheepdog CrossFit
Description: 4 Rds for time of:
Run 400 meters and then, 3 Rds of Cindy:
5 pull-ups
10 HR Push-Ups
15 Air Squats
Results: 21m 27s
Performed as RX
Athlete's Notes: At IPS With Eric and Danny. Very sore from multiple WODS the day before.

1 similar workout

Date Name WorkoutDescription Results
01/23/2018 4 Rds for time of:
Run 400 meters and then, 3 Rds of Cindy:
5 pull-ups
10 HR Push-Ups
15 Air Squats		 21m 27s
Performed as RX