Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
January 23, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/23/2018 |
| Description: | Back Squat 5-5-3-3-1 reps Post heaviest load! |
| Results: | 200 lbs Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/23/2018 | 01/23/2018 | Back Squat 5-5-3-3-1 reps Post heaviest load! |
200 lbs Performed as RX |
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