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Ryan Thayer

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Male

Age:

--

Height:

--

Weight:

--

January 16, 2018

Performed at:	Keshequa High School
Workout Name:	Q2-W11 - SQUAT BENCHMARK #2
Description:	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max
Results:	155 lbs Performed as RX
Warmup:	Stretch/Review Exercise
Cooldown:	K9
Athlete's Notes:	155

12 similar workouts

Date	Name	WorkoutDescription	Results
04/30/2018	Q4-W3 - SQUAT BENCHMARK #4	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max Mr. Valentino must witness your 1 rep max to validate the lift.	205 lbs Performed as RX
04/11/2018	Q3-W7 - SQUAT BENCHMARK #3	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max	160 lbs Performed as RX
04/11/2018	Q3-W7 - SQUAT BENCHMARK #3	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max	160 lbs Performed as RX
04/11/2018	Q3-W7 - SQUAT BENCHMARK #3	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max	160 lbs Performed as RX
04/11/2018	Q3-W7 - SQUAT BENCHMARK #3	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max	160 lbs Performed as RX
04/11/2018	Q3-W7 - SQUAT BENCHMARK #3	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max	160 lbs Performed as RX
01/16/2018	Q2-W11 - SQUAT BENCHMARK #2	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max	155 lbs Performed as RX
01/16/2018	Q2-W11 - SQUAT BENCHMARK #2	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max	155 lbs Performed as RX
01/16/2018	Q2-W11 - SQUAT BENCHMARK #2	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max	155 lbs Performed as RX
01/16/2018	Q2-W11 - SQUAT BENCHMARK #2	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max	155 lbs Performed as RX
01/16/2018	Q2-W11 - SQUAT BENCHMARK #2	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max	155 lbs Performed as RX
01/16/2018	Q2-W11 - SQUAT BENCHMARK #2	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max	155 lbs Performed as RX