Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 22, 2018

Performed at: Vintage CrossFit
Description: AMRAP 10 Minutes
5 Deadlift 225/155lbs
10 Box Jumps 24/20"
15 Wallballs 20/14lbs

Beginner: 165/105; 20/16"; 14/10# to 10/9'
Intermediate: 195/125; Rx; Rx
Advanced: Rx
Competitor: 275/185
Results: 5 rounds 6 reps
Performed as RX
Warmup: 1:00 Pec Smash with lacrosse ball/side
-then-
2 rounds
12 Steps Walking Lunges
12 Box Jumps
12 Good Mornings
Athlete's Notes: Comp

1 similar workout

Date Name WorkoutDescription Results
01/22/2018 AMRAP 10 Minutes
5 Deadlift 225/155lbs
10 Box Jumps 24/20"
15 Wallballs 20/14lbs

Beginner: 165/105; 20/16"; 14/10# to 10/9'
Intermediate: 195/125; Rx; Rx
Advanced: Rx
Competitor: 275/185		 5 rounds 6 reps
Performed as RX