Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

January 22, 2018

Performed at: Vintage CrossFit
Description: AMRAP 10 Minutes
5 Deadlift 225/155lbs
10 Box Jumps 24/20"
15 Wallballs 20/14lbs

Beginner: 165/105; 20/16"; 14/10# to 10/9'
Intermediate: 195/125; Rx; Rx
Advanced: Rx
Competitor: 275/185
Results: 3 rounds 15 reps
Performed as RX
Warmup: 1:00 Pec Smash with lacrosse ball/side
-then-
2 rounds
12 Steps Walking Lunges
12 Box Jumps
12 Good Mornings

1 similar workout

Date Name WorkoutDescription Results
01/22/2018 AMRAP 10 Minutes
5 Deadlift 225/155lbs
10 Box Jumps 24/20"
15 Wallballs 20/14lbs

Beginner: 165/105; 20/16"; 14/10# to 10/9'
Intermediate: 195/125; Rx; Rx
Advanced: Rx
Competitor: 275/185		 3 rounds 15 reps
Performed as RX