Sam Dutta

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
175 lbs

January 20, 2018

Performed at: Vintage CrossFit
Description: With a partner:
AMRAP 15
30/20 Heavy Jump Ropes
20 Wall Balls
10 Power Cleans, 135/95

Other partner rows for calories. Switch every 30/20.

Score 1: Rounds + Reps

QuickFit: 15 Russian KB Swings; 5 Ring Rows
Beginner: 15/10 Heavy Jump Rope; 15 Wall Balls; 95/55; 5 Ring Rows
Intermediate: Rx/Rx; 115/75
Advanced: Rx
Results: 5 rounds 44 reps
Performed as RX
Warmup: Run 200m
2 Rounds of Cindy
Run 200m
1 Round of Cindy
Athlete's Notes: 208 calories on rower

1 similar workout

Date Name WorkoutDescription Results
01/20/2018 With a partner:
AMRAP 15
30/20 Heavy Jump Ropes
20 Wall Balls
10 Power Cleans, 135/95

Other partner rows for calories. Switch every 30/20.

Score 1: Rounds + Reps

QuickFit: 15 Russian KB Swings; 5 Ring Rows
Beginner: 15/10 Heavy Jump Rope; 15 Wall Balls; 95/55; 5 Ring Rows
Intermediate: Rx/Rx; 115/75
Advanced: Rx		 5 rounds 44 reps
Performed as RX