Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 21, 2018

Performed at: Vintage CrossFit
Workout Name: 18.0
Description: 21-15-9
Alternating Dumbbell Snatch
Lateral Burpees over Dumbbell
Results: 4m 19s
Performed as RX
Warmup: 3 rounds
8 D-Ball Deadlifts
8 Jumping Lunges
8 V-Ups
Cooldown: Row 500m
100 Flutter Kicks
Row 500m

1 similar workout

Date Name WorkoutDescription Results
01/21/2018 18.0 21-15-9
Alternating Dumbbell Snatch
Lateral Burpees over Dumbbell		 4m 19s
Performed as RX