Laurie Hines
Hometown:
Dunnville, ON
Gym:
Gender:
Female
Age:
60
Height:
5' 6"
Weight:
141 lbs
January 19, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/19/2018 |
| Description: | 4 rounds 3min of: 10 KB Swings 50/35lbs 250m Row Max Reps Hand Release Push-ups 1min Rest between rounds! Post total push-ups! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 40/25lbs LVL2: 45/30lbs LVL3: RX'd Compare to Jan 27, 2017 |
| Results: | 131 reps Workout scaled |
| Modifications at: | 25lb KB swing squats, no push ups |
| Athlete's Notes: | sore shoulder |
Like TrackMyPR on facebook