Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 19, 2018

Performed at: Vintage CrossFit
Description: Push Jerk 1RM
Results: 245 lbs
Performed as RX
Warmup: 2 Rounds
Run 400m
12* Handstand Push Ups/HS Holds (~30 sec)
*Pick a quantity you can perform in 2 sets or less in a warmup

2 similar workouts

Date Name WorkoutDescription Results
01/19/2018 Push Jerk 1RM 245 lbs
Performed as RX
12/08/2017 Push Jerk 1RM 225 lbs
Performed as RX