Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--
January 19, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/19/2018 |
| Description: | 4 rounds 3min of: 10 KB Swings 50/35lbs 250m Row Max Reps Hand Release Push-ups 1min Rest between rounds! Post total push-ups! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 40/25lbs LVL2: 45/30lbs LVL3: RX'd Compare to Jan 27, 2017 |
| Results: | 89 reps Performed as RX |
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