Francesco Costantini

Hometown:
Unknown
Gym:
CrossFit Albalonga
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2018

Performed at: CrossFit Albalonga
Workout Name: Conditioning
Description: 3 x 5:00 on / 5:00 off:
100 Double Under Buy-In, followed by AMRAP:
Round 1: 12 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)
Round 2: 8 Front Squats (165/110), 4 Burpee Box Jump Overs (30/24)
Round 3: 4 Front Squats (205/145), 4 Burpee Box Jump Overs (30/24)
Results: 98 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/17/2018 Conditioning 3 x 5:00 on / 5:00 off:
100 Double Under Buy-In, followed by AMRAP:
Round 1: 12 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)
Round 2: 8 Front Squats (165/110), 4 Burpee Box Jump Overs (30/24)
Round 3: 4 Front Squats (205/145), 4 Burpee Box Jump Overs (30/24)		 98 reps
Performed as RX
01/17/2018 Conditioning 3 x 5:00 on / 5:00 off:
100 Double Under Buy-In, followed by AMRAP:
Round 1: 12 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)
Round 2: 8 Front Squats (165/110), 4 Burpee Box Jump Overs (30/24)
Round 3: 4 Front Squats (205/145), 4 Burpee Box Jump Overs (30/24)		 98 reps
Workout Scaled
01/08/2018 Conditioning 7 Rounds:
10 Hang Squat Snatches (95/65)
30 Double Unders
 14m 55s
Performed as RX